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This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.
Up Next in Gentle/Beginner
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1. Pilates principles in movement
This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.
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5. Get Started Pilates
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Low Impact Sculpting - 46 mins
This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.
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