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Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
Up Next in Gentle/Beginner
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Recovery stretch session
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9. Alignment and Control
A great session to work the entire body and improve alignment and control
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2. Slow and Steady
This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.
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