Up Next in Gentle/Beginner

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  20:20

  Week One Low Impact

  Week One Low Impact

  This workout will lengthen the body while toning without any standing or high intensity movements

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  14:23

  Posterior Pilates

  Posterior Pilates

  I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

  If you are following the cycle syncing programme this is day 23.

  We focus on the back of the body - glutes, hamstrings, back muscles an...

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  20:11

  Core and Stretches

  Core and Stretches

  This work workout followed by stretches is one of my favourites.

  Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

  Enjoy and comment below if you liked this workout.