Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.

This class is a full body class moving at a controlled pace to allow clients to focus on form.

Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.

Optional Pilates ball and weights, but not necessary for the...

Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.

Tone the legs and core, improve posture and flexibility

This workout will lengthen the body while toning without any standing or high intensity movements

I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles an...

This work workout followed by stretches is one of my favourites.

Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

Enjoy and comment below if you liked this workout.

A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.

Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.

This session is designed to improve the flexibility and strength around the hips and hip joint to help improve your movement patterns.

We will focus on strengthening the muscles that surround the hips and moving the hips in all directions.

I hope you enjoy this and you feel amazing afterwards...

Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

optional hand weights. suitable prenatal clients too

This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.

Outfit by Marlow

This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.

Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.

If you are following the cycle syncing programme this is day 16.

A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...

This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

If any of the movements do not feel good for you, ple...

This low impact workout will move and strengthen the entire body and leave you feeling energised.

If you are following the cycle syncing programme this is day 20.

Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...

This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.

If you are following the cycle syncing programme this is day 25.

A perfect workout for strengthening the abs without putting pressure on the lower back.

Pilates ball required.

Enjoy this low impact, full body workout using the Pilates ball.

If you are following the cycle syncing programme this is day 26.

This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.

Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.

Im using the P...

If you are following the cycle syncing programme this is day two.

This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

We will move the entire body before finishing with stretching and mobility as a wi...

This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.

If you are following the Cycle Syncing Programme this is day four.

Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...

This is a slower paced class but suitable for all levels.

Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.

A great option to take the time to learn how to better engage the abs and warm up the core muscles.

This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

Let me know if you have any questions.