Gentle Pilates

Gentle Pilates

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Gentle Pilates
  • Feel Good with Mobility

    Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
    optional Pilates ball.

  • Morning Movement with Glutes

    This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

  • Feel Good Wind Down

    No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
    Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.

  • Gentle Full Body

    This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.

  • Wind Down Stretch

    Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.

  • Feel Good Pilates

    Today is the ultimate feel good workout.
    Perfect for low energy days, the menstrual phase or postnatal clients.
    Relieve lower back pain, improve mobility, strengthen the glutes and increase blood flow.

  • Morning Movement

    This class is designed to move and wake up the entire body, leaving you energised for the day.

    Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

  • Low Impact Sculpt

    This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.

    Optional Pilates ball. How did you get on?

  • Gentle Glutes and Abs

    Todays class is a targeted glutes and abs class designed to build strength.
    We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.

    I am using a Pilates ball , ...

  • Full body Reset

    Welcome to Day One of the Start Here Programme.
    This workout is designed to move the full body with no equipment needed.
    Take it at your own pace and let me know if you have any questions.

  • Evening Wind Down

    This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
    no equipment needed, well done for taking the time to move your body.

  • Strength & Mobility

    In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.

    Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...

  • Start Here Pilates - Beginner/Gentle

    Welcome to your beginner or gentle Pilates class designed to move the entire body with more focus on the Pilates principles.

    This makes it a great place to start your at home Pilates or come back to when you want to focus on improving your technique and get familiar with some popular Wild Pilat...

  • Low Impact Sculpting Pilates

    This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

    If you are following the cycle syncing programme this is day 22.

  • Gentle Full Body

    If you are following the cycle syncing programme this is day three.

    This gentle class will still challenge the entire body while moving at a slow controlled pace.

    No equipment needed.

  • Core Warmup

    A great option to take the time to learn how to better engage the abs and warm up the core muscles.

    This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

    Let me know if you have any questions.

  • Gentle Core Reset - no crunches

    This is a slower paced class but suitable for all levels.

    Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.

  • Pilates Flow

    This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.

    If you are following the Cycle Syncing Programme this is day four.

    Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...

  • Evening Pilates

    If you are following the cycle syncing programme this is day two.

    This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

    We will move the entire body before finishing with stretching and mobility as a wi...

  • Postnatal / Gentle with Pilates Ball

    This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.

    Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.

    Im using the P...

  • Easy on the Back Core

    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

  • Gentle Pilates with Ball

    Enjoy this low impact, full body workout using the Pilates ball.

    If you are following the cycle syncing programme this is day 26.

  • Gentle Core

    A perfect workout for strengthening the abs without putting pressure on the lower back.

    Pilates ball required.

  • Gentle Pilates Express

    This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.

    If you are following the cycle syncing programme this is day 25.