Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Pilates Flow

Gentle Pilates • 24m

Up Next in Gentle Pilates

  • Evening Pilates

    If you are following the cycle syncing programme this is day two.

    This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

    We will move the entire body before finishing with stretching and mobility as a wi...

  • Postnatal / Gentle with Pilates Ball

    This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.

    Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.

    Im using the P...

  • Easy on the Back Core

    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

3 Comments