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This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body.
In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...
Welcome to your beginner or gentle Pilates class designed to move the entire body with more focus on the Pilates principles.
This makes it a great place to start your at home Pilates or come back to when you want to focus on improving your technique and get familiar with some popular Wild Pilat...
This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.
If you are following the cycle syncing programme this is day 22.