Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Postnatal / Gentle with Pilates Ball

Gentle Pilates • 29m

Up Next in Gentle Pilates

  • Easy on the Back Core

    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

  • Gentle Pilates with Ball

    Enjoy this low impact, full body workout using the Pilates ball.

    If you are following the cycle syncing programme this is day 26.

  • Gentle Core

    A perfect workout for strengthening the abs without putting pressure on the lower back.

    Pilates ball required.

3 Comments