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This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.
This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.
Outfit by Marlow
Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.
optional hand weights. suitable prenatal clients too
This session is designed to improve the flexibility and strength around the hips and hip joint to help improve your movement patterns.
We will focus on strengthening the muscles that surround the hips and moving the hips in all directions.
I hope you enjoy this and you feel amazing afterwards...