Get Started Challenge
Follow the downloadable calendar with workouts designed to move at a deliberate pace and focus on the Pilates principles. You can do this challenge back to back or take rest days in between if you need.
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1. Pilates principles in movement
This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.
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2. Slow and Steady
This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.
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3. Beginner Pilates 30 mins
Full Body workout and detailed instruction about the Pilates principles
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4. Beginner Core series
Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position
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5. Get Started Pilates
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6. Beginner Full Body Pilates
Ideal for beginners, this workout offers more instruction and focus on the Pilates principles. Workout includes Core work, spinal mobility, Hip stability and flexibility.
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7. Express Pilates
This short series will strengthen the stabilising muscles
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8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
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9. Alignment and Control
A great session to work the entire body and improve alignment and control
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6. Full Body Pilates
This workout is filmed at Aro Ha Retreats and is a 23 minutes full body Pilates session, suitable for all levels. Modify or rest when needed, enjoy x
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Recovery stretch session