This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.

This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.

Full Body workout and detailed instruction about the Pilates principles

Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position

Ideal for beginners, this workout offers more instruction and focus on the Pilates principles. Workout includes Core work, spinal mobility, Hip stability and flexibility.

This short series will strengthen the stabilising muscles

Great to do if you want to focus on the Pilates principles and take the time to focus on your form.

A great session to work the entire body and improve alignment and control

This workout is filmed at Aro Ha Retreats and is a 23 minutes full body Pilates session, suitable for all levels. Modify or rest when needed, enjoy x