Up Next in Get Started Challenge

• 

  14:57

  6. Beginner Full Body Pilates

  6. Beginner Full Body Pilates

  Ideal for beginners, this workout offers more instruction and focus on the Pilates principles. Workout includes Core work, spinal mobility, Hip stability and flexibility.

• 

  15:51

  7. Express Pilates

  7. Express Pilates

  This short series will strengthen the stabilising muscles

• 

  29:39

  8. Slow Pilates Flow

  8. Slow Pilates Flow

  Great to do if you want to focus on the Pilates principles and take the time to focus on your form.