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This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.
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3. Beginner Pilates 30 mins
Full Body workout and detailed instruction about the Pilates principles
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4. Beginner Core series
Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position
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5. Get Started Pilates
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