Up Next in GLOW

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  28:04

  6. Sculpt with Mobility

  6. Sculpt with Mobility

  This is a feel good sculpt Pilates class with mobility.

  We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.

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  15:31

  Inner Thighs & Lower Abs

  Inner Thighs & Lower Abs

  This is a new favourite inner thigh and core workout.
  Using a Pilates ball and optional ankle weights for a further challenge.

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  27:11

  Full Body Sculpt with Mobility

  Full Body Sculpt with Mobility

  Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
  Pilates ball can be used for a further challenge.