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This is an upper body and core sculpt workout using small hand weights.
📍 Henderson Bay, New Zealand
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Full Length Sculpt | Inner thighs & Abs
This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.
Using a Pilates ball and absolutely optional ankle weights.
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Sculpt with Mobility
Enjoy this sculpt class with mobility. We start with 5 minutes of mobility stretches before a full body sculpt class. Using a Pilates ball
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Cardio + Core
This is a challenging combination of cardio and core exercises using optional small hand weights.
Expect to get the heart rate up and challenge the legs to start then finish with a core series. 📍 Spirits Bay, New Zealand
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