Up Next in Glutes + Abs

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  28:32

  Strength and Sculpt

  Strength and Sculpt

  This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
  Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

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  10:25

  Layer up Core

  Layer up Core

  This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights. 📍 Te Henga/Bethells beach, New Zealand.

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  09:30

  Core Blast with Ball

  Core Blast with Ball

  This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
  Take rests when you need and I hope you love it x