Power/ HIIT Pilates

Power/ HIIT Pilates

HIIT Pilates, Combining my Pilates training and Personal trainer background to deliver high energy, fast paced workouts focused on the Pilates principles.

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Power/ HIIT Pilates
  • Cardio + Core Pilates

    Todays workout is A favourite low impact workout.
    We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

    optional hand weights and a ball for the core work at the end.

  • Power Pilates | Legs + Arms

    This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.

    Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.

  • Power Sculpt | Arms Glutes Abs

    Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.

  • Power Sculpt

    A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.

  • Power Sculpt | Inner Thighs & Obliques

    I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.

    You can use ankle weights for a further challenge or small hand weights for the second half of the class.

  • Pilates Strength Circuit

    This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.

    We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...

  • 7. Pilates Strength Full Body

    Well done you have made it to day seven of the Pilates Strength challenge.

    I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.

    Comment below if you enjoyed the challenge and I love to hear what your favourite wor...

  • 5. Glute Strength

    This express workout is all about strengthening the glutes!

    No equipment is needed however you can use small ankle weights if you have them.

    I hope you like this one!

  • 4. Posture and Standing Legs

    Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.

    I am using optional small hand weights.

    What is your favourite challenge workout so far?

  • 2. Pilates Strength | Glutes + Legs

    I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.

    This will be a great workout to do when you want a quick workout that will leave you feeling energised.

    I use small weights in this class and if you have heavier weights this ...

  • 1. Sculpt Pilates - Inner Thighs | Arms | Core

    Welcome to day one of the Pilates Strength Challenge.

    Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.

    I will be using a Pilates ball and optional small hand weights.

    Let me know how you get on.

  • Pilates Strength Challenge

  • After Walk Pilates

    This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

    We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

    Optional small hand wei...

  • Full body Tone

    Total Body tone including strengthening and stretching. Pilates ball required

    If you are following the cycle syncing programme this is day 12.

    This workout is a mix of all of my favourite movements to challenge the entire body.

  • HIIT Pilates

    I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.

    If you are following the cycle syncing programme this is day 7.

    Optional Pilates ball and small hand weights.

  • Strength

    This is a Pilates strength workout designed to challenge you.

    If you are following the cycle syncing programme this is day 13.

    This is a great class to use heavier weights than you usually do, if you have them.

    Let's work hard! Let me know in the comments how you got on.

  • Cardio Pilates with Core

    Todays class was one of the most requested a cardio Pilates class designed to work you hard with core exercises mixed in to slow the heart rate down and improve core strength.

    Im using optional hand weights but this session can absolutely be done without them.

    How did you get on?

  • Cardio Pilates

    This fiery class is designed to get the heart rate up and challenge the leg + core strength.

    Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.

    a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.

    Well d...

  • Lower Body & Abs

    Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

    Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

    Optional Pilates ball and small hand weights.

    How did you get on? 📍Crete, Greece

  • Standing Pilates

    Today we get into nature and get the heart rate up.

    This is day six of the Power Pilates programme and the Cycle Syncing programme.

    This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...

  • Power Pilates Programme

    9 items

    Filmed in Crete, Greece this 7 day programme will pick up the pace while still focusing on Pilates principles you know and love.

  • Power Pilates with Chair

    This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

    If you are following the cycle syncing programme this is day 9.

    Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

    Let me ...

  • Cardio Pilates

    This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.

    Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.

    Location: Portugal.

    How did you get on?

  • Legs & Abs

    This standing legs and abs workout will change the cardio, leg strength and core connection.

    Pilates ball.

    Location: Lake Wanaka