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This express workout is all about strengthening the glutes!
No equipment is needed however you can use small ankle weights if you have them.
I hope you like this one!
Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.
This will be a great workout to do when you want a quick workout that will leave you feeling energised.
I use small weights in this class and if you have heavier weights this ...
Welcome to day one of the Pilates Strength Challenge.
Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.
I will be using a Pilates ball and optional small hand weights.
Let me know how you get on.