Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

BONUS Cardio Blast

Power/ HIIT Pilates • 7m 25s

Up Next in Power/ HIIT Pilates

  • HIIT Pilates and Abs

    Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

    If you are following the cycle syncing programme this is day 15.

  • Power Pilates with Stretch to finish

    Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

    Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

  • Week One Pace/HIIT

    This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness