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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Cardio Pilates

Power/ HIIT Pilates • 17m

Up Next in Power/ HIIT Pilates

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    Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

    Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

    Optional Pilates ball and small hand weights.

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  • Standing Pilates

    Today we get into nature and get the heart rate up.

    This is day six of the Power Pilates programme and the Cycle Syncing programme.

    This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...

  • Power Pilates with Chair

    This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

    If you are following the cycle syncing programme this is day 9.

    Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

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