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Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.
If you are following the cycle syncing programme this is day 7.
Optional Pilates ball and small hand weights.
This is a Pilates strength workout designed to challenge you.
If you are following the cycle syncing programme this is day 13.
This is a great class to use heavier weights than you usually do, if you have them.
Let's work hard! Let me know in the comments how you got on.
Todays class was one of the most requested a cardio Pilates class designed to work you hard with core exercises mixed in to slow the heart rate down and improve core strength.
Im using optional hand weights but this session can absolutely be done without them.
How did you get on?