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Power Pilates with Stretch to finish

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HIIT Pilates and Abs

Power/ HIIT Pilates • 28m

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  • Power Pilates with Stretch to finish

    Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

    Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

  • Week One Pace/HIIT

    This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness

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