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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

HIIT Pilates with Abs

Power/ HIIT Pilates • 22m

Up Next in Power/ HIIT Pilates

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    This session will get the heart rate up and sculpt the legs and the arms.

    We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

    Let me know how you get on.

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    I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.

    Optional hand weights to challenge the body a little more. Enjoy x

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    Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds

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