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Watch this video and more on Wild Pilates Online

Pilates Strength Circuit

Power/ HIIT Pilates • 32m

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  • 7. Pilates Strength Full Body

    Well done you have made it to day seven of the Pilates Strength challenge.

    I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.

    Comment below if you enjoyed the challenge and I love to hear what your favourite wor...

  • 5. Glute Strength

    This express workout is all about strengthening the glutes!

    No equipment is needed however you can use small ankle weights if you have them.

    I hope you like this one!

  • 4. Posture and Standing Legs

    Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.

    I am using optional small hand weights.

    What is your favourite challenge workout so far?

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