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Work hard and complete 1 round for a full body express workout or you can repeat multiple times for a longer challenge. Small hand weights and shoes optional
This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions
Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on ...