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Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.
A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.
I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.
You can use ankle weights for a further challenge or small hand weights for the second half of the class.
This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.
We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...