Live stream preview

Next video will start in 30 seconds

After Walk Pilates

Close Open

Pilates Strength Challenge

Power/ HIIT Pilates • 22s

Up Next in Power/ HIIT Pilates

  • After Walk Pilates

    This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

    We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

    Optional small hand wei...

  • Full body Tone

    Total Body tone including strengthening and stretching. Pilates ball required

    If you are following the cycle syncing programme this is day 12.

    This workout is a mix of all of my favourite movements to challenge the entire body.

  • HIIT Pilates

    I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.

    If you are following the cycle syncing programme this is day 7.

    Optional Pilates ball and small hand weights.