Watch this video and more on Wild Pilates Online
Feel the sculpting for the entire body in this whole body challenge
Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.
This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise
I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.