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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Week Three Tone

Power/ HIIT Pilates • 21m

Up Next in Power/ HIIT Pilates

  • Standing Legs and Glutes

    Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

  • Complete Core

    This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise

  • 5. Powerful Pilates Circuit

    I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.