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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Power Express / Pilates Favourites

Power/ HIIT Pilates • 15m

Up Next in Power/ HIIT Pilates

  • HIIT Circuit

    Work hard and complete 1 round for a full body express workout or you can repeat multiple times for a longer challenge. Small hand weights and shoes optional

  • BONUS Cardio Blast

    This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions

  • HIIT Pilates and Abs

    Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

    If you are following the cycle syncing programme this is day 15.

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