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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Waiheke - Cardio Pilates

Power/ HIIT Pilates • 15m

Up Next in Power/ HIIT Pilates

  • Waiheke - Standing Legs & Arms

    This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.

    Comment below if you enjoyed this one x

  • Waiheke - HIIT Pilates

    Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

    Please modify or rest as needed. Enjoy x

  • Cardio Arms

    This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

    Pair this workout with a core workout for maximum benefits.

    Let me know how you get on. x

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