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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Waiheke - HIIT Pilates

Power/ HIIT Pilates • 14m

Up Next in Power/ HIIT Pilates

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    This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

    Pair this workout with a core workout for maximum benefits.

    Let me know how you get on. x

  • Cardio Pilates - with Arms/Abs

    Well done you are here, lets get this done!!

    Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.

    Shoes and light hand or wrist weights are optional.

    I hope you are proud of yourself. Comment below and let me know what your favourite workout o...

  • HIIT Pilates with Abs

    This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

    The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

    Use a chair or bench to lean on if needed.

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