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Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.
Please modify or rest as needed. Enjoy x
This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.
Pair this workout with a core workout for maximum benefits.
Let me know how you get on. x
Well done you are here, lets get this done!!
Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.
Shoes and light hand or wrist weights are optional.
I hope you are proud of yourself. Comment below and let me know what your favourite workout o...
This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.
The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.
Use a chair or bench to lean on if needed.