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Watch this video and more on Wild Pilates Online

Waiheke - Standing Legs & Arms

Power/ HIIT Pilates • 14m

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  • Waiheke - HIIT Pilates

    Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

    Please modify or rest as needed. Enjoy x

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    This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

    Pair this workout with a core workout for maximum benefits.

    Let me know how you get on. x

  • Cardio Pilates - with Arms/Abs

    Well done you are here, lets get this done!!

    Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.

    Shoes and light hand or wrist weights are optional.

    I hope you are proud of yourself. Comment below and let me know what your favourite workout o...

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