This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
📍 Mahia, New Zealand.

Today we move the body at at slower pace. Designed to leave you energised and relaxed with a mix of sculpting movements and stretching.
No equipment needed. 📍Mahia Beach, NZ

This is a short fiery 10 min sequence designed to challenge the glutes + abs.
No equipment needed but ankle weights for a further challenge. 📍Mahia, NZ

Enjoy this full body Pilates circuit designed to build strength and control.
Im using a Pilates ball and optional band for a further challenge.📍Mahia, NZ

This is an express inner thigh sculpt workout.
Optional ankle weights and a Pilates ball. 📍Mahia Beach, NZ

This is a feel-good slow and controlled stretch for the hips and inner thighs.
Using a Pilates ball. 📍 Mahia Beach, NZ

This is a 10 min posture + arms sculpt workout using small hand weights and a Pilates ball. 📍Mahia, NZ

This is one of my favourite lower ab blasts , no equipment needed.
📍 Mahia, NZ

This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ