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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Controlled Abs

holiday.edit • 16m

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    Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.

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    Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.

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