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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Morning Movement with Glutes

holiday.edit • 18m

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  • Core Connection

    This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.

    I am using a Pilates ball.

  • Ultimate After Walk Pilates

    This is an express workout designed to be done alongside a walk or run.
    No equipment is needed and we challenge the core, glutes and mobilise the spine.

  • Oblique Blast

    This is your short and targeted oblique blast - no equipment needed.
    Perfect to add to the end of another workout or walk/run.

    For the full workout try the new release: core connection.

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