Live stream preview
Morning Movement with Glutes
holiday.edit • 18m
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
Up Next in holiday.edit
-
Core Connection
This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.
I am using a Pilates ball.
-
Ultimate After Walk Pilates
This is an express workout designed to be done alongside a walk or run.
No equipment is needed and we challenge the core, glutes and mobilise the spine. -
Oblique Blast
This is your short and targeted oblique blast - no equipment needed.
Perfect to add to the end of another workout or walk/run.For the full workout try the new release: core connection.
6 Comments