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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Power Pilates | Legs + Arms

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  • Feel Good Wind Down

    No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
    Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.

  • Morning Movement with Glutes

    This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

  • Core Connection

    This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.

    I am using a Pilates ball.

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