This class is a targeted glute strengthening workout designed to challenge the booty.

If you are following the cycle syncing programme this is day 11.

Optional Pilates ball and you could wear ankle weights if you want more of a burn.

This is an updated version of one of the most viewed worko...

This class is designed to strengthen the entire core.

You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.

This has been my go to core workout that I designed while travelling. I hope you love it!

Sculpt and Strengthen with this Full Body Class.

Today we focus on mobilising the body while sculpting the entire body with extra focus on the glutes, legs and abs.

No equipment required however you can use ankle weights to further challenge the glutes.

Let me know how you get on.

This class is high energy cardio Pilates.

Expect to feel a burn in the legs and get a sweat on. Perfect for those days you are short on time but want to really challenge yourself.

Optional Pilates ball and hand weights. This class goes well with a short stretch series if you have time.

How ...

This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.

Perfect for low energy days or if you getting back into Pilates.

Optional Pilates ball.

This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.

Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.

No equipment is needed but you can use ankle weights for an extra burn.

This is an express upper body blast filmed in Milos, Greece.

Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.

Perfect to pair with a walk or another express video.

Enjoy x

I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

If you are following the cycle syncing programme this is day 8.

On Location: Waimarama Beach, Hawkes Bay.

Enjoy x

This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

Enjoy x

Today we get into nature and get the heart rate up.

This is day six of the Power Pilates programme and the Cycle Syncing programme.

This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...

This core workout will challenge the entire core working at a slower more intentional pace.

Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

Location: Puglia, Italy

How did you get on?

This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

If you are following the cycle syncing programme this is day 9.

Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

Let me ...

* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video, of course suitable for the whole family not just men.

This express workout ...

A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

Location: Portugal.

This targeted series will challenge the core and the glutes.

Optional Pilates ball and ankle weights for a further challenge.

Location: Portugal.

This low impact workout will move and strengthen the entire body and leave you feeling energised.

If you are following the cycle syncing programme this is day 20.

Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...

This fiery class is designed to get the heart rate up and challenge the leg + core strength.

Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.

a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.

Well d...

This express session will challenge the glutes, strengthen the hips and challenge the abs.

Optional ankle weights for a further challenge but not necessary.

Location: Karekare Beach.

I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles an...

If you are following the cycle syncing programme this is day two.

This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

We will move the entire body before finishing with stretching and mobility as a wi...

Today we challenge the entire core in just 10 minutes.

Expect to work hard and strengthen the abs. Take breaks if you need.

Filmed in Crete, Greece

Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.

We focus on mobilising the hips and spine as well as improving flexibility in the legs.

Enjoy x