This class is designed to strengthen the entire core.
You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.
This has been my go to core workout that I designed while travelling. I hope you love it!
Up Next in Holiday Mode
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Full Body
Sculpt and Strengthen with this Full Body Class.
Today we focus on mobilising the body while sculpting the entire body with extra focus on the glutes, legs and abs.
No equipment required however you can use ankle weights to further challenge the glutes.
Let me know how you get on.
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Express Cardio Pilates
This class is high energy cardio Pilates.
Expect to feel a burn in the legs and get a sweat on. Perfect for those days you are short on time but want to really challenge yourself.
Optional Pilates ball and hand weights. This class goes well with a short stretch series if you have time.
How ...
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Low Energy Pilates
This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.
Perfect for low energy days or if you getting back into Pilates.
Optional Pilates ball.
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