Standing Pilates
Holiday Mode • 19m
Today we get into nature and get the heart rate up.
This is day six of the Power Pilates programme and the Cycle Syncing programme.
This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less than 20 minutes.
If you would like a little arm work hold on to small hand weights or wrist weights.
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Slow Challenging Abs
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Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.
Location: Puglia, Italy
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Power Pilates with Chair
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Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.
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