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Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.
We focus on mobilising the hips and spine as well as improving flexibility in the legs.
This class with get you working, improve fitness and strength.
Optional ankle weights to further challenge the glutes, enjoy!
On location: Black Barn retreats, Hawkes Bay