* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video, of course suitable for the whole family not just men.
This express workout will challenge the core and glute strength. Optional Pilates ball
After training Men of varying levels of Pilates for 10 years, I have found Men can really benefit from glute strengthening, posture strength, core connection + strength as well as spine mobility and hip flexibility.
If you enjoyed this workout be sure to try the "Pilates for Men 26 mins"
Up Next in Holiday Mode
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My Go To Travel Pilates
A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!
Location: Portugal.
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Glutes and Abs Express
This targeted series will challenge the core and the glutes.
Optional Pilates ball and ankle weights for a further challenge.
Location: Portugal.
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Gentle Pilates
This low impact workout will move and strengthen the entire body and leave you feeling energised.
If you are following the cycle syncing programme this is day 20.
Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...
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