This core workout will challenge the entire core working at a slower more intentional pace.
Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.
Location: Puglia, Italy
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Power Pilates with Chair
This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.
If you are following the cycle syncing programme this is day 9.
Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.
Let me ...
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Pilates for Men Express
* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video, of course suitable for the whole family not just men.
This express workout ...
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My Go To Travel Pilates
A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!
Location: Portugal.
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