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Express Sculpt with Mobility

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Power | Legs Glutes Abs

HOLIDAY • 24m
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  • Express Sculpt with Mobility

    Today we move the body at at slower pace. Designed to leave you energised and relaxed with a mix of sculpting movements and stretching.
    No equipment needed. ๐Ÿ“Mahia Beach, NZ

  • 10 min Power Glutes + Abs

    This is a short fiery 10 min sequence designed to challenge the glutes + abs.
    No equipment needed but ankle weights for a further challenge. ๐Ÿ“Mahia, NZ

  • Full Body Circuit

    Enjoy this full body Pilates circuit designed to build strength and control.
    Im using a Pilates ball and optional band for a further challenge.๐Ÿ“Mahia, NZ

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