Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
📍Henderson Bay, New Zealand

This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it.

This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

Im also using a Pilates ball and optional medium Pilates band for a further challenge.

This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h...

This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

I hope you enjoy this short and challenging workout filmed in Bal...

Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.

This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.

This is a challenging session with modifications provided.

Optional hand/wrist weights and resistance band.

Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball.

This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.

Welcome to day one of the 14 day series.

This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes

Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

Short and firey series to work on specific strengthening of the glutes.

This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.

Join me on Waiheke Island for an express booty and abs workout.

Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

Let me know if you enjoyed this class x

I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

If you are following the cycle syncing programme this is day 8.

On Location: Waimarama Beach, Hawkes Bay.

Enjoy x

I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles an...

This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

If any of the movements do not feel good for you, ple...

I hope you enjoy this 30 min session targeting the back of the body.

Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

optional ankle/wrist weights. Enjoy x

Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.

If you are following the cycle syncing programme this is day 16.

A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...