I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.
If you are following the cycle syncing programme this is day 8.
On Location: Waimarama Beach, Hawkes Bay.
Enjoy x
Up Next in For Runners
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Posterior Pilates
I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles an...
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Easy on the back, core workout
This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.
If any of the movements do not feel good for you, ple...
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Posterior Pilates
I hope you enjoy this 30 min session targeting the back of the body.
Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.
optional ankle/wrist weights. Enjoy x
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