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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Band | Glutes & Abs

For Runners • 15m

Up Next in For Runners

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    Welcome to day one of the 14 day series.

    This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

    Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

  • Hip and Back Stretches

    Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes

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