This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.
I hope you enjoy this short and challenging workout filmed in Bali at Nyang Nyang beach.
Up Next in For Runners
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Full Body Pilates Band
Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout. -
Full Body Full Length
This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.
This is a challenging session with modifications provided.
Optional hand/wrist weights and resistance band.
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Feel Good with Mobility
Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball.
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