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Challenge the legs and hips. We of course include core as we focus on working the body as one.
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Glutes and Core
Focus on strength and tone in two important muscles groups to improve posture, alignment and performance
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Pilates for Runners
We focus on posture, glute connection, core strength, flexibility and improving movement patterns.
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Run Warm up/ Finisher
A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.
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