Live stream preview
Todays class can de done on its own or added to the end of another workout or session.
Designed to open the hips & challenge the deep abs. No equipment needed
Up Next in For Runners
-
Glutes Legs Abs
Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ... -
Arms/Shoulders/Posture
-
Targeted Arms + Abs
5 Comments