Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.
Optional resistance band and Pilates ball.
Up Next in For Runners
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Recovery Stretch
This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
This is a collection of my favourite stretches that have really made a big difference.
I am using a band just for the last stretch but you can use a towel instead. -
Pilates Express | Deep Abs + Stretch
Todays class can de done on its own or added to the end of another workout or session.
Designed to open the hips & challenge the deep abs. No equipment needed -
Glutes Legs Abs
Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ...
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