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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Ultimate After Walk Pilates

For Runners • 21m

Up Next in For Runners

  • Morning Movement with Glutes

    This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

  • Pilates for Runners

    Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.

    Optional resistance band and Pilates ball.

  • Recovery Stretch

    This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
    This is a collection of my favourite stretches that have really made a big difference.
    I am using a band just for the last stretch but you can use a towel instead.

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